Over the course of my journey from couch potato to contender on the World SUP tour, I ramped up my training with the help of my Garmin....

As always, don't forget to SUBSCRIBE TO MY YOUTUBE CHANNEL. Yes, it really does help out! If you want to read my recaps of the event,...

As always, don't forget to SUBSCRIBE TO MY YOUTUBE CHANNEL. Yes, it really does help out! My "Traincation" video is what people see.....

It Was a Deeper Hole Than I Originally Thought I can honestly say that I may have never gotten out of my aerobic deficiency hole if Covid...

My initial thoughts: Literally, have I lost my mind? Leaving my house and setting out solo in an attempt to paddle all the way to Cape...

The Practical Tips Then, Tips that are a little more nuanced for seasoned paddlers If you haven't done so already, be sure to check out...

Since I've moved back to North Carolina (on the Virginia border actually), I've had to get reacquainted with my cold-weather paddling...

FINALE!! I'm happy to report that I was able to meet my original goal and keep going all the way up! Watch the full recap here: Follow...

If you've been following along, I just finished up my 9 weeks to 9mph challenge as a part of the APP World Tour Fast Track competition. I...

Aerobic Deficiency Syndrome, (ADS), is where you never fully train your aerobic system to be efficient. Then, when you train or race, you...

This one was a doozie! My Gear as seen in the video (and some discount codes for you): Puakea Designs (APRZILG10) Garmin GPS Garden of...

Can I do it? Can I get my Stand Up Paddleboard to 9mph in a 50m sprint in only 9 weeks? The answer is "maybe." Follow along on Instagram...

A quick Mobility Monday to get you moving pain-free! In addition to using the Crossover Symmetry system, I do these scalene stretches...

It's #SUPtipTuesday and I've got another #OutriggerTip, this one is definitely #outrigger specific because in #SUP we don't sit 😂 After...

OK, guys. This one is a real doozie. It's hard to make something that is genuinely complex very simple. When I say complex, the way to do...

These three yoga stretches will ease tension and muscle soreness in your lower back after paddling. And, the beauty of them, is you can...

Does paddling a one-man outrigger canoe help Stand Up Paddling? What about the other way around? It’s #SUPtipTuesday, and over the past...

Last year was my first 100 mile race... I knew that I would need to understand the demands of 100 mile in a day if I was planning to...