I haven’t always kept the best records of my training, but since 2016 I’ve been tracking things a little more closely. I’ve also been...

I bet you could see the whites of my eyes from space as they rolled back in my head during Fiona’s gold medal interview after she won the...

It Was a Deeper Hole Than I Originally Thought I can honestly say that I may have never gotten out of my aerobic deficiency hole if Covid...

My initial thoughts: Literally, have I lost my mind? Leaving my house and setting out solo in an attempt to paddle all the way to Cape...

The Practical Tips Then, Tips that are a little more nuanced for seasoned paddlers If you haven't done so already, be sure to check out...

I'm up early in the mornings to prep for my day, and some mornings I see one of my favorite newsletters from The Growth Equation in my...

For the last few years, I took the #TopNine trend from Instagram, and instead of sharing 9 posts that were popular from my feed, I share my

Since I've moved back to North Carolina (on the Virginia border actually), I've had to get reacquainted with my cold-weather paddling...

FINALE!! I'm happy to report that I was able to meet my original goal and keep going all the way up! Watch the full recap here: Follow...

If you've been following along, I just finished up my 9 weeks to 9mph challenge as a part of the APP World Tour Fast Track competition. I...

This one was a doozie! My Gear as seen in the video (and some discount codes for you): Puakea Designs (APRZILG10) Garmin GPS Garden of...

Can I do it? Can I get my Stand Up Paddleboard to 9mph in a 50m sprint in only 9 weeks? The answer is "maybe." Follow along on Instagram...