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News & Blog
Jun 15, 2018
Why Do You Paddle?
A while back I asked a bunch of people why they paddle, and the answers would bring tears to your eyes. I definitely started paddling to...
Jun 12, 2018
#SUPtipTuesday Tip #7
Last week I shared a blog from Crossfit Carolina Beach about glute activation and its importance for stand up paddlers, this week's...
Jun 5, 2018
#SUPtipTuesday Tip #6
TODAY'S #SUPtipTuesday by request: How to Paddle Straight! This is also a pretty big issue, and there's more than one way to make the...
May 31, 2018
The Myth of Being Ready
I always hear "I don't feel ready for this race." Truth is, that no one is ever ready for a race. No one is really ever ready for...
May 29, 2018
#SUPtipTuesdays Tip #5
What do you want to see for the next #SUPtipTuesday?? Comment below (on Instagram or Facebook Please)!! This week's #tip is a perennial...
May 22, 2018
#SUPtipTuesdays Tip #4
It's #TUESDAY and today's #SUPtip is to paddle with someone (or something) that is faster than you. You don't get faster (or fitter) by...
May 18, 2018
SUP Cheap: Training Season FAVORITES Under $20
A few things that will help you help yourself as you begin preparing for some summer SUP races! Check out the Amazon list here:...
May 8, 2018
SUPTipTuesday: Board Steering
Today's #SUPtipTuesday is all about weighting your rails. Leaning to the left or the right by putting pressure on your left or right foot...
May 4, 2018
From Couch to 5K for SUP!
If you love the idea of using Stand Up Paddling for fitness, but are intimidated by the thought of entering a race, then here is a plan...
May 1, 2018
#SUPtipTuesdays Tip #1
The first #SUPtipTuesday and its a no-brainer!! After the Carolina Cup, a lot of paddlers realized a hole in their skills - paddling in...
Mar 1, 2018
Sprint 2 Spring! A SUP Fitness Challenge
#Sprint2Spring is an all new 20 day fitness challenge for Stand Up Paddlers. Its the time of the season where paddlers gearing up for the...
Feb 14, 2018
Are You Balanced?
In Stand Up Paddling, we think about balance A LOT. However, we're thinking about physically balancing on our boards when its windy, in...
Jan 19, 2018
My First Newsletter
Lots to check out in the first Newsletter!View this email in your browser📷 The Weekly Wafer It's got what paddlers crave! New Newsletter...
Jan 18, 2018
Warming Up for SUP
Many paddlers consider a warm up something they only do when they have the extra time, but don’t treat it as a necessary part of their...
Jan 10, 2018
Can logging some Nature Time improve your Race Time?
Alone in Nature: Before a big race, people take all the necessary time to ensure they have the right gear, the right nutrition, and the...
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